I offer a free half hour session where we can discuss your hopes and expectations from counselling and I will explain how I work. Just as in life, you don’t ‘click’ with everyone. It could be that I may not be the right counsellor for you or that it may not be the right time for you, not that counselling isn’t right for you.
The decision is yours on whether you wish to continue. If you choose to continue, I offer a 50 minute session. I do not ask you to commit to an amount of sessions.
I would like you to feel empowered about how often and how long to come for. I will ask you at the end of each session if you would like another appointment.
Finding the right counsellor for you is very important. I would urge you to speak to friends and family to see if they have had any experience and to contact more than one counsellor to see who is right for you.
There is no magic to counselling. It is two people in a therapeutic relationship built on trust, talking and working towards a more fulfilling life.